CHECK OUT OUR “BLOGS”

At Lesbian Therapy and Coaching, we're committed to supporting the LGBTQIA+ community on their journeys toward healing, growth, and self-discovery. Our blogs are an extension of this commitment, offering valuable insights, resources, and guidance on a wide range of topics related to mental health, personal development, and LGBTQIA+ issues.

Whether you're looking for tips on managing anxiety, exploring the benefits of therapy, or seeking advice on navigating relationships, our blogs provides practical information to help you on your path. We cover subjects that matter most to our community, including coping strategies for dealing with depression, understanding the impact of religious trauma, and finding empowerment through goal-oriented coaching.

Molly Downs-Stoller and her wife, Sue Stoller share their expertise in each post, drawing on their extensive experience in telehealth therapy and coaching. You'll find articles that not only educate but also inspire, helping you to feel more connected, understood, and supported.

We invite you to explore our blogs and reach out if there are specific topics you'd like us to cover. This space is designed with you in mind—a resource to help you navigate life's challenges and celebrate your victories. We're here to walk alongside you, offering the tools and encouragement you need to thrive.

Enjoy,

Molly & Sue

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Understanding EMDR Therapy (A guide for LGBTQ+)

EMDR is a psychotherapy approach designed to help individuals process and heal from traumatic experiences.

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Coping with Anxiety & Depression

Coping with anxiety and depression, especially within the LGBTQ community, can be challenging, but there are various strategies and resources that can help.

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Self-Compassion for Personal Growth

Self-compassion is an essential aspect of personal growth, allowing us to treat ourselves with kindness and understanding during difficult times

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Integrating IFS Therapy with LGBTQ Individuals

Integrating Internal Family Systems (IFS) therapy with LGBTQ individuals can be a highly effective approach to address the unique challenges and experiences faced by this community.

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As LGBTQ+, How Do We Navigate/Cope w/ a Politically Divided World

Coping as part of the LGBTQ community in a politically charged environment, especially under leadership that does not prioritize LGBTQ rights, can be challenging.